Finally sleeping through the night
I've struggled with winding down for years. After two weeks on PMS PILL I fall asleep within 20 minutes and wake up without any grogginess. I genuinely cannot remember the last time that happened.
★★★★★ 4.7 · 214 reviews · trusted by 2,000+ women
Always tired and more easily irritated around your cycle?
You’re not the only one. Lilybalance PMS Support helps your body stay balanced in a gentle, natural way.
- Fewer mood swings and irritability
- Fewer cravings and bloating
- More energy during your cycle
From 72 cents per use · free shipping
Discover if it’s right for you
60-day money-back guarantee, no questions asked
Sophie
"After 3 weeks, less bloating and fewer crying spells before my period. I wish I had known this sooner."
Laura
"My cravings for chocolate and salt in the week before my period are really less. My partner is asking what I'm doing differently."
Emma
"After 2 months, I feel like myself again. Less irritable, more patient, less tired. The small thing with a big difference."
Noor
"I always suffered terribly from mood swings. Since using PMS Support, my mood has been more stable throughout the month. Not perfect, but so much better."
Sanne
"Finally, a supplement without strange side effects. No drowsiness, no stomach problems. Just less PMS. Exactly what I was looking for."
Lisa
"I react less intensely to small things. My friend literally said, "What are you taking?" That says enough."
Kim
"One capsule a day and the cramps in the first two days are significantly less. I didn't expect it to be so obvious."
Anouk
"Second month in and my cycle feels manageable. No more dreading that week beforehand. That's the biggest difference for me."
One complete approach for your cycle
There's a reason more and more women are discovering PMS Support. While other supplements focus on a single symptom, we look at the complete picture. Our formula contains all the important ingredients in clinically studied dosages, so your body gets what it needs. Join the new generation of women who are reclaiming their cycle.
PMS Support addresses multiple common PMS symptoms simultaneously, from mood and energy to cravings. One capsule. A complete, well-thought-out approach.
Complete cycle support
Looks beyond a single symptom or ingredient. A comprehensive, well-thought-out formula that supports your body during every phase of your cycle.
Scientifically balanced dosages
Contains ingredients in the same dosages used in clinical research, ensuring your body gets what it needs.
Multi-Symptom Approach
Supports several common PMS elements at the same time — such as mood, energy, and cravings — with just one PMS capsule.
One PMS Pill, One Clear Routine
No separate supplements or complicated routines. One complete solution for monthly balance.
PMS Support
Our carefully crafted formula supports you on the days that feel heavier, helping you move through your month with more calm and energy.
NON GMO
VEGAN
HALAL
GLUTEN FREE
€29,95
€1.00/day
per day, less than a cup of coffee
What women notice per month
- Month 1 Less bloating, slightly calmer before your period. Subtle but noticeable, even those around you are starting to notice.
- Month 2 Fewer cravings, fewer crying spells, less fatigue. Friends and partners ask what you're doing differently.
- Month 3 More stable mood throughout the month. That week before no longer feels like a warning. You feel like yourself again.
How long will it take before I see results?
Most women notice a difference within 4-6 weeks. For best results, we recommend a minimum of 3 months.
Does it work for me too?
PMS Support is specially formulated for women experiencing mood swings, fatigue, and cravings. If it doesn't help, you get your money back – 60-day guarantee.
Are there any side effects?
No. Only natural ingredients: vitex, magnesium and vitamin B6. No synthetic hormones, no additives.
4.7
out of 5
Based on 214 reviews
5 ★
92%
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2%
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What our customers say
My PMS symptoms are so much more manageable
The mood swings and bloating I used to get the week before my period have noticeably calmed down. I'm on my second bottle and I've already told every woman in my family about this.
Noticed a difference within the first cycle
I was skeptical. I have tried a lot of supplements that promised results but delivered nothing. PMS PILL actually worked. Less cramping, less irritability, and I felt more like myself the entire month.
No more dreading that week
I used to mark the week before my period on my calendar as a warning to myself and everyone around me. I have been taking PMS PILL for 3 months and that dread is basically gone.
My partner noticed before I did
He said I seemed way less snappy the past two months. I told him I had started taking PMS PILLS and he literally said keep taking those. Says a lot.
Clean ingredients, real results
I am really particular about what I put in my body so I read every ingredient before ordering. No fillers, nothing sketchy. And it actually works, my energy is more stable and the cramps are milder.
Elke cent waard
I spent years buying stuff that did not help. This is the first supplement where I can say with confidence: I feel different, in a good way. The bloating going down has made such a difference.
Subscribe and save was a no-brainer
I tried one bottle thinking I would test it out. Now I am on the subscription because there is zero chance I am running out. The difference in my cycles since starting is night and day.
Finally Sleeping!
Great product. I fall asleep now without the tossing and turning for hours. No hangovers in the morning like most sleep aids. I am so glad I found this product. Highly recommend.
Solid supplement, takes a few weeks
Did not notice much after the first couple of weeks so I almost gave up. But by my third cycle the difference was real, less headaches, less water retention. Glad I stuck with it.
“PMS Support is everything you need during your cycle: well-thought-out and designed to support you on the days that feel a little heavier.”
This is how PMS Support works
Our PMS pill combines carefully selected ingredients that have been studied for their contribution to mood balance, energy and cravings during the cycle.
Mood swings
Up to 50–60% of women experience greater emotional balance within 1–3 cycles
Snack craving
Up to 50–55% less snacking urges within 1–2 cycles
Fatigue
Up to 30–40% less fatigue within 1–2 cycles
The scientific breakthrough behind our formula
At Lilybalance, we believe that supporting your cycle starts with understanding it. That's why every ingredient in our formula is carefully selected based on scientific research, traditional applications, and proven effectiveness in everyday life, not on trends or hype.
Vitex Agnus-Castus
Support of hormonal balance during the cycle.
Vitex agnus‑castus (also known as monk's pepper) is one of the most researched botanical ingredients for supporting the female cycle. Scientific studies suggest that Vitex works by interacting with the dopamine system, which can influence prolactin levels and thus contribute to a more balanced hormonal rhythm during the menstrual cycle.
This mechanism explains why Vitex is traditionally used to support emotional balance, breast tenderness, and cycle-related discomfort. Importantly, research shows that standardized Vitex extracts are significantly more effective than raw powder. Therefore, we use a carefully dosed extract instead of a high milligram count without standardization.
Research:
Magnesium (Bisglycinate)
Energy, relaxation and support of the nervous system.
Magnesium plays a central role in hundreds of biochemical processes in the body, including energy production and nervous system regulation. During the luteal phase of the cycle, magnesium needs may increase. Scientific literature links magnesium intake to reduced fatigue, improved relaxation, and support for emotional stability, all of which are particularly relevant during PMS-related phases.
We chose magnesium bisglycinate because this form is gentle on the stomach and has a high bioavailability, allowing your body to absorb and use it efficiently.
Research:
Vitamin B6 (P5P)
Supports mood and neurotransmitter balance.
Vitamin B6 contributes to the normal functioning of the nervous system and supports the production of neurotransmitters such as serotonin and dopamine. Several studies have examined vitamin B6 in relation to PMS-related mood changes, suggesting that adequate intake can help support emotional balance and reduce irritability and low energy levels.
We use P5P (pyridoxal 5 phosphate), the active form of vitamin B6, so the body does not have to convert it first.
Research:
Saffron Extract (Crocus sativus)
Emotional balance and support for cravings
Saffron is one of the most promising natural ingredients studied for emotional well-being. Research shows that standardized saffron extracts contain bioactive compounds, such as crocin and safranal, which are associated with mood support and emotional balance.
Several clinical studies have investigated saffron's role in supporting mood during challenging phases, including PMS-related emotional swings and food cravings. What makes saffron special is that it's effective even in very low doses, ideal for a carefully balanced daily capsule.
Research:
PMS Support vs. other options
Many women try everything: individual supplements, painkillers, or simply enduring it. PMS Support combines the most effective ingredients in precisely the right dosage, so you finally feel a real difference.
Clinically substantiated
No hormones
100% Natural
Gluten & lactose-free
PMS Support
|
Individual supplements
|
Doing nothing
|
|
|---|---|---|---|
| Mood swings | Reduces in 4-6 weeks | Can help, difficult to dose | Recur every cycle |
| Fatigue before your period | Tackled with B6 + Magnesium | Sometimes, depending on the product | No improvement |
| Cravings & bloating | Vitex regulates hormone balance | No direct approach | No improvement |
| Ease & consistency | 1 capsule per day | Multiple pills needed | No action required |
Your purchase is fully protected
Free shipping from 2 bags or subscription.
Nobody likes shipping costs. That's why you pay no shipping costs when ordering two or more bags or with a subscription. It's easier and more affordable.
60-Day 100% Money Back Guarantee
Many women notice a difference within a few weeks, others within 1-3 cycles.
Every body is different, so you'll have plenty of time to truly experience it. If it's not right for you, you'll get your money back. It's that simple.
We want you to be truly happy with PMS Support. If you don't notice a difference or it doesn't feel right for you, you'll get a full refund within 60 days.
No risk, no hassle
Instant refunds, no questions asked
We want PMS Support to feel right for you. That's why we're straightforward. If you're not satisfied, we'll refund you immediately. No forms, no fine print.
Frequently Asked Questions
What is PMS Support?
PMS Support is a daily supplement formula designed to support your body during your cycle. The ingredients are carefully selected based on scientific research and target multiple common PMS-related symptoms at the same time.
Are there any side effects?
PMS Support contains only natural ingredients and has no known side effects when used at the recommended dosage. The formula contains no synthetic hormones, no caffeine, and no artificial additives. If you are taking medication or have a medical condition, consult your doctor first.
Who is PMS Support suitable for?
PMS Support is intended for women who notice that their cycle affects their mood, energy, or appetite. It is suitable for daily use and fits within a healthy lifestyle.
When will I start noticing results?
Many users notice a difference within 1 to 3 cycles. Because every body responds differently, the moment you start to feel an effect can vary from person to person. Consistent daily use is important.
How do I use PMS Support?
Take 1 capsule daily, preferably at the same time each day and during or after a meal. This helps your body absorb the ingredients optimally.
Can I combine PMS Support with other supplements?
In most cases, yes. If you are taking medication, are pregnant, breastfeeding, or have a medical condition, we recommend consulting your doctor or healthcare professional first.
Is PMS Support safe for long‑term use?
Yes, the formula is made with ingredients and dosages suitable for daily use. We always recommend sticking to the suggested dosage.
Is PMS Support a replacement for medical treatment?
No. PMS Support is a dietary supplement, not a medicine. It is intended to support your body, not to replace medical advice or treatment.